HAVE YOU GET IN SHAPE? DON'T COMPARE YOURSELF!

HAVE YOU GET IN SHAPE?

DON'T COMPARE YOURSELF!

No, man! Don't compare yourself to influencers, athletes and natural athletes who appear on social media with the best body and tell you the 'tricks' to achieve their shape!
 
1. The fit person you follow and admire lives at the gym and in the gym.
 
2. The person who inspires you gets clothes, equipment and food from the big gym brands.
 
3. The natural athlete influencer you follow (and try to be like) is natural, but takes 25 supplements just for breakfast.
 
4. The influencer you admire who is in shape doesn't leave the house at 5 am to catch the subway, goes to work and uses the rest of his battery at night to work out.
 
So, man, this talk of 'It's all up to you!', 'You don't get in shape because you don't want to!' has many sides!
 
So, don't compare yourself!
 
Do your thing! Look for a personal trainer, a nutritionist, someone specialized! Don't base your life (in any sense) on influencers, YouTubers, TikTokers!
 
*The photo is of the natural athlete Alfredo Neto.
 

Rio de Janeiro, February 14, 2025

Raphael Paiva